Edoh& wrist pains

LAWL WHUT?

Recently I've been having pains in my right wrist and shoulder, today it seems my left wrist is going as well... Maybe its too much project work but who knows... I think i will need to take a break... or buy a new chair. This fold up isnt doing the right job i think lol.

MAYBE I SHOULD QUIT TYPING AND USING MY HANDS ALTOGETHER o_o !!!!

I have a cilent presentation tomorrow so imagine me with both my hands strapped in bandages and in a shirt and tie haha.

Wish me luck everyone!
heres a picture with some wirst exercises so you dont break your wrist too.